Using breathing exercises and creative activities to reduce anxiety

‘Time for Me’ is a six week course designed to help adults who struggle with anxiety and stress.  

The one hour weekly workshops provide breathing techniques and creative activities for a small group in a safe and friendly environment.  The course is free, with all materials provided.  Places are limited, and are by invitation only, to ensure that those who will most benefit can join.   

For further information, please complete the contact form below.